Week by week training based off:
1. your specific goals I.E. deadlines like a wedding, 5K, mud run, etc
2. commitment to training time (training split; 1-4 days per week training)
3. Nutrition coaching based of forming healthy habits and calories/macros
A google "sheet" will be shared with you as your workout log where you are able to log everything you do during your workouts and additional comments necessary.